Mobility is on many minds.
Athletes must be strong, but mobility aids in movement, especially the quick movements required in a game.
The aging process can result in decreased mobility. As the body's proteins become less plastic as we age, and a sedentary lifestyle exacerbates this issue.
Massage can help! Whether you are an athlete with aches and stiffness, or an aging adult, consistent massage will decrease the aches and increase your ability to move comfortably.