What makes one person more flexible than another?
Age As we age we tend to lose our flexibility. Collagen production slows down as we age. Collagen is what makes our connective tissue...
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Mindful Blog
Linda Addario
- Mar 27, 2022
- 3 min
Celluma Light Therapy
Our latest way to care for your body! Recently I invested in Celluma Light Therapy products for the office. These FDA-cleared medical...
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Linda Addario
- Feb 21, 2022
- 4 min
The Posture of Cold
Now that it is cold outside, what are the positional movements that we hold to generate warmth? My immediate thoughts go to levator...
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Linda Addario
- Sep 22, 2021
- 5 min
In today’s world many of us are trying to take a proactive approach to address our healthcare.
We are looking for more “natural” or ‘holistic” ways to maintain good health. Additionally, we want not only to manage and prevent...
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Linda Addario
- Sep 5, 2021
- 2 min
Here we go AGAIN!
We have been, and continue to be, grateful for you and your cooperation to our increased safety procedures in the last year. it's been...
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Linda Addario
- Jul 29, 2021
- 3 min
Take Care of Your Summer Feet
Now that summer is finally here, I love taking off my shoes and being bare foot. As some of my long-standing clients may remember, once...
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Linda Addario
- May 9, 2021
- 1 min
Safe - The Addario Difference
Trust is the key to building long term customer relationships. An LMT just starting out has many things to consider. One of the main...
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Linda Addario
- Feb 2, 2021
- 4 min
Safe Snow Removal Techniques
The winters in New York State can range from mild to outright brutal, with temperatures from balmy to below zero and snow falls from a...
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Linda Addario
- Jan 31, 2021
- 2 min
Pregnancy Massage
For the Health and Wellbeing of You and Your Baby Pregnancy is a time of many amazing changes that your body will go through. Your body...
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Linda Addario
- Jan 23, 2021
- 1 min
What Can Massage Do For You? Mobility
Mobility is on many minds. Athletes must be strong, but mobility aids in movement, especially the quick movements required in a game. The...
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Linda Addario
- Jan 11, 2021
- 3 min
Headaches and Massage Therapy
We have all had headaches, however chronic headaches can be a distressing way of life for many people. Continually coping with pain ...
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Linda Addario
- Oct 3, 2020
- 2 min
What Can Massage Do For You?
Pain Relief "MOST PEOPLE GO TO MASSAGE THERAPISTS TO REDUCE PAIN. THERE'S A RELEASE OF SEROTONIN, WHICH IS THE BODY'S NATURAL PRODUCTION...
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Linda Addario
- Sep 20, 2020
- 5 min
Postpartum Massage
Support new mothers with a massage As Mother’s Day is nearing, I am thinking about my own mother and motherhood as a roll. I am a...
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Linda Addario
- Sep 19, 2020
- 1 min
Therapeutic Benefits of Paraffin Dip
Paraffin wax treatments are the great solution for people suffering from arthritis or other rheumatic diseases. This treatment involves...
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Linda Addario
- Aug 9, 2020
- 3 min
Rekindle Restore Reconnect
If your body could talk to your partner what would it say? My name is Linda Addario. I attended the Center for Natural Wellness School...
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Linda Addario
- Aug 9, 2020
- 2 min
WTF is Muscle Hygiene?
What is muscle hygiene you may be wondering? You are probably familiar with the concept of dental hygiene. Same idea just with your...
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